Jackie Lynch, author, “The Happy Menopause,” talks about how nutrition, mindful practices, and more can get us through the delightful stage of life called #Menopause.
Her book is practical, even fun, and offers an insightful approach to dealing with this men-o-pause stage in our lives with grace and fortitude so we come out with a healthier mind and body. And yes, I ask her what’s behind the name, menopause, because I, for one, have not pressed the pause button on men! Tune in LIVE today, 12:30pmPST, and on demand on all video and audio platforms. #DeborahKobyltLIVE
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