“Love, Peace, and Vegetables,” the title of this stunning book by #MarcelaBenson, which sets the stage for a marvelous discussion about how what we feed our bodies reflects in every way on how we move through the world physically and mentally.
The book is a stunning 444-page Bible of recipes, thoughts, photos, and more about mindful eating, cooking, and treatment of self. It’s about taking a moment to understand how we treat ourselves, and the fuel we need to be our best for ourselves, families and our communities. She also talks about her children, and how a healthy combination of foods helped heal certain ailments that some wanted to treat with pharmaceuticals.
I’ve interviewed many authors about their journeys with food, Marcela is someone I truly connected with from the inside out. Now, if only I could cook like her! Please enjoy our show on all audio and video platforms of #DeborahKobyltLIVE, and invite your friends too. We look forward to hearing from you. #DeborahZaraKobylt #health #food #vegan #lifestyle