Audrey Hope, Host of Hope For Relationships and Addiction Therapist
Since the beginning of time, life has presented us with challenges, and the big test in life is figuring out how to handle them. But it seems lately, particularly since the onslaught of social media and 24/7 info being blasted onto our phones, we can’t get away from the noise.
And that creates anxiety, and a slew of other challenges we’re faced with. Question is, how?
Please welcome to our show Dr. Audrey Hope, trauma therapist and counselor at Seasons Rehabilitation in LA, and Audrey’s gift is sifting through the noise, showing us how to find balance and ultimately healing.
How? We talk about that. Ultimately, there’s various ways to deal with past trauma, but she focuses on healing, not blaming. Shifting, evolving, and forgiving (particularly yourself), with a focus on a health and the future. What do YOU want for your life, where to do you see yourself, and finding skills to get there.
Not woo-woo, just hard work, faith, and technique. She calls it soul healing. We’ll get into it.
Please join my conversation with #AudreyHope on all video and audio platforms of #DeborahKobyltLIVE, and invite your friends, too. I’m your host, #DeborahZaraKobylt, and it’s my pleasure to welcome you here.